Me First.

Me First.

  What feeling comes over you when you hear the words, “me first”?   What thought pops into your mind?   If it’s a physical feeling of shame or guilt, accompanied by the thought, “You’re selfish”… please read...
Are You Just “Too Much” to Handle?

Are You Just “Too Much” to Handle?

I have felt like a young, untrained horse at certain times throughout my life. No matter what I did, or how clearly I tried to communicate basic feelings or needs, I was just “too much” for anyone to understand or accept. At those times, I learned it was best to just keep my head down and do what I was told.

Do You Want To Live Healed?

Do You Want To Live Healed?

  “It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma, and that unknown can be terrifying.” –...