As HSPs, second-guessing ourselves is second-nature. For any given decision, we can foresee the upside. The downside. The sideways side. The diagonal horizontagonal side. (You didn’t even know that was a side, did you?)
I use quite a few essential oils, but there’s one that is EXCEPTIONALLY helpful for three common HSP problems: anxious thoughts, overarousal of my mind, and turning off my brain at night.
What we know is that high sensitivity is a trait, most likely genetic, and it involves the nervous system.
One of my first questions about being a highly sensitive person.