When your HSP-related problems trip you up,

where do you turn for help?

A close friend? A spouse? Maybe a mentor?

Maybe you’ve talked to a life coach, or spent countless hours in therapy. Maybe you’ve joined online support groups for HSPs, hoping to feel understood and empowered. Or maybe you’ve looked to your church or a spiritual leader.

But your problems remain


  • You still get sucked into your emotions — and other people’s.
  • You continue to feel misunderstood and destroyed by toxic relationships.
  • And you can’t make a confident decision without second-guessing yourself. You still see all the angles to every situation and your brain won’t shut off and sometimes you just wonder things like…

Will I ever feel free to just be myself, without apology?


How can I relax?


What ARE my personal boundaries?


Is my life headed in the right direction?


Where do I fit and function best in this world?


It’s natural to feel overwhelmed as an HSP. We just have MORE. More thoughts, more feels… the joy is brighter… the angst is darker… and our antennae are constantly taking it ALL in.

The problem is, we get swallowed up by it all. We get so overwhelmed with all of the data input and then we just get stuck.

Suddenly we find ourselves captive to anxious thoughts, bad habits, abusive relationships, and dark seasons… and we just feel paralyzed.

There is no moving forward.

Coaches, counselors, church leaders, mentors, and support groups can all be a part of the big picture for guidance and direction… but let’s face it. As highly sensitive people, we are complex. Our brains are already spinning with hundreds of new ideas daily. We turn to these “helpers” only to have MORE random ideas added to our already-overworked think-tank.

What if there was a way to bypass the deliberating, the analyzing, and the overthinking and just zero in on the heart of the matter — and actually resolve it?

And wouldn’t it be great if some little magical fairy workers could flutter into our brains, turn off some switches, sweep out the clutter, and simply re-wire a few things?

I’m thrilled to share with you, fellow sensitives, that

***I discovered the magical fairy workers!**

Okay… so maybe not fairies, exactly. More like an ingenious mental/emotional shifting process. But it does almost feel magical.

For years I kept hearing the Bible verse 2 Corinthians 10:5:

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

Okay,” I thought. “Just take my thoughts captive! Then they will obey Christ and I will be free from my struggles. Seems simple enough.”

So I started identifying my unhealthy thoughts and internal arguments that set themselves up against the knowledge of God… or what I knew to be good and true.

For me, a couple unhealthy thoughts were, “You’re not worth it,” and “You’re too selfish.” I told those thoughts to go obey Christ, who says I am most definitely worth it and that my needs are important!

Pastors, counselors, coaches, and mentors said this would work to get rid of those unhealthy patterns, because Jesus would do it.

They were 100% right about Jesus’ ability, and it was good for me to identify these patterns.

But I still didn’t have the tools I needed to help me truly change my brain. I didn’t feel free. And I wasn’t able to move forward.

I think this is where a lot of us Christians get stuck. We can get really good at becoming cerebrally self-aware, but we act like that’s the whole cure. Just to KNOW what our problems are.

And then we say that we do these very vague and intangible things like “give it to Jesus” and “take our thoughts captive”… and sometimes we do get to see the Lord miraculously take away the problem, temptation, or pattern.

But I found out that’s not the only way he works…

Why doesn’t God just take away our problems? I don’t know, exactly. Maybe because it’s a fallen world and he wants to show his powerful work in our lives… And maybe God works through more than just ONE imperfect modality (namely, cognitive awareness, which we in Western culture are all so fond of).

The more diverse our redemption stories, the more glory he gets! And maybe… maybe he wants us to use these diverse modalities to love one another and help each other heal. Sometimes God knows that it benefits us most to talk through our issues in professional counseling.

And I think he knows what some of us need most is to literally *reprogram* parts of our minds and emotions.

That was what I needed.

This is where Aroma Breakthrough Coaching comes in and blows it out of the water.

You see, I could talk all day about “taking my thoughts captive,” but HOW was I actually doing that?

That cerebral version of “taking captive my thoughts” was akin to the “don’t think about a pink elephant” theory. (If someone tells you NOT to think about a pink elephant, what are you going to think about? …The pink elephant, of course!)

What I was REALLY doing was thinking on my unhealthy beliefs MORE, feeling super guilty about it, and then just stating that my problem was now “captive to Jesus.”

For whatever reason, that didn’t cut it for me.
My poor little HSP brain didn’t work that way.

The problems didn’t go away and I didn’t feel free.

I felt defeated.

And my brain followed suit.

The thing is, a cognitive/rational approach simply cannot reach the part of the brain where highly-charged emotions and memories keep us attached to our unhealthy thought patterns.

I now understand that my mind and emotions had been programmed with decades of unhealthy thinking before I got to a place where I found myself with difficult struggles like… acting passive-aggressive in relationships, feeling uneasy at the thought of “self-love,” being stuck in a guilt-complex, and uncomfortable with having my own boundaries.

These were some of the struggles that held me back from my potential… or even being able to believe in my God-given potential.

You have your own struggles, I’m sure. But the point is, we don’t just wake up one day with HSP problems. It takes YEARS of situations and events and memories to program these stubborn beliefs about ourselves and the world… which is what ultimately drives our overthinking, our lack of boundaries, and our relationship issues.

The MYTH that most of us believe is that it has to take YEARS of coaching and/or therapy to unravel our mental/emotional problems and find freedom.

I’m here to shake up your thinking a little bit and let you know — it takes just a few minutes to bust apart these memory complexes and deprogram an unhealthy mindset!!!

If you’ve tried other coaching programs and still feel stuck in a rut… it’s no accident you’re here.

In fact, I’ve been praying for you. 🙂

Aroma Breakthrough Coaching utilizes the Aroma Freedom Technique (AFT). This technique is not a hoax or new age or woo-woo-happy-thoughts. It is a brilliant, systematic combination of science and psychology that is helping highly sensitive people like you to break free from their emotional and mental blocks.

And move forward into the life they were created to live!!

Now I’m not saying that you may not ALSO find help from therapy or a support group or a friend’s shoulder to cry on. Definitely use all the resources available to you! (I personally have benefited from all of the above.)

But AFT is very unique and helps in a totally different way, by working directly with the limbic brain, which is the control center for our emotions and memories.

It’s my hope that every person who needs a breakthrough can experience the fast, gentle, and permanent shift that happens with AFT, the technique I use with my clients.

I truly believe AFT is a gift from God to us. It involves the life-juice (oils) from the plants he created on the third day. (Humans weren’t created until the sixth day. Think about that. In preparing the world for us, knowing what we would need… God created plants that could bring health to our brains and our bodies!)

AFT also integrates the methods of some of the most brilliant minds in psychology that God put on this earth.
And, AFT exposes the intuition and leading of the Spirit through the work of the AFT practitioner.

This God-inspired combination will inform your very personal Aroma Freedom experience.

Are you ready to finally have some direction and clarity?

Are you ready to take your next step into emotional freedom, and break free from beliefs and patterns you didn’t even realize were holding YOU captive?

Life coaching can be a great step to take. But as an HSP, you likely need some deprogramming AND reprogramming to happen on a cellular level in order to make a lasting change in how you relate to the world around you.

You also need a coach who will notice your subtleties and nuances, has a keen intuition, is sensitive to the Holy Spirit’s leading, is filled with tenacious empathy and compassion, and is able to see your highest potential. Someone who gently guides you into a position where you’re ABLE to receive a profound shift… that empowers you to drive your own process.

Mighty Sensitive, you CAN have peace, regardless of circumstances.

You CAN overcome struggles that have held you back your entire life.

You CAN take captive those excessive thoughts…

and you can shine in all your HSP glory. Just the way you were designed!

It’s time to turn the tables and claim your peace – 

specifically in those areas that have kept you stuck for far too long.


The Aroma Freedom Technique is is a step-by-step

process that I will walk you through.

As we go through the process, you’ll easily realize — and release —negative thoughts, feelings, and memories that interfere with reaching your intentions and goals.

We’ll set your emotional energy flowing in a positive direction, toward growth and expansion.

We’ll use the inhalation of specific essential oil blends to activate a permanent shift in how we view ourselves and the world.

IMPORTANT: Aroma Breakthrough Coaching is not a replacement for psychotherapy. And psychotherapy is in no way a replacement for Aroma Breakthrough. They are two different animals. Use each as needed…

Some important elements you’ll find exclusive to Aroma Breakthrough Coaching are…

AFT brings you to the root of your highly-charged emotions, and gently dissolves that link to your current situation.

You can share as much or as little as you want, and the process still works

We use a free, easy-to-use video chat app (Zoom) for online sessions.

We let the essential oils do the hard work. Because Young Living EO molecules are so tiny, they’re able to travel to our limbic brain / amygdala and do a reset.

Your mind is able to work at its highest potential, and people often overcome obstacles in one session that might otherwise take 50 sessions in other modalities.

Our essential oils have been carefully researched and blended for optimal emotional transformation.

You can have clarity and confidence about where you “end” and where others “begin” (ahem… boundaries).

You can feel content with who you are, regardless of others’ perceptions.

You can have confidence in your decisions and life choices, even when you see all the other angles.

What Mighty Sensitive clients are saying…

“Thank you — it was so freeing! I have definitely been more calm and relaxed to the point where others are pointing it out and I find my affirmation randomly popping into my head thru out the day.” — C.H.
“Thank you so much, Kati! I really appreciate you working with me. It was such a great session and I look forward to doing more in the future! I feel great!” — M.I.
“My first session was a totally new experience. I wasn’t sure what to expect, but Kati made me feel comfortable and patiently walked me through it. I am really glad I did it, and I’d highly recommend Kati as your coach!” — K.S.
“It’s definitely helping!!” — J.J.
“Kati helped me through so, so much during our session and beyond. I was dealing with extreme anxiety and feeling really overwhelmed with life that it would cause me physical pain in my heart. I didn’t realize how much pent up emotion and hurt feeling I was holding onto from the past until she walked me through them. I can honestly say I can breathe now.” — H.W.

Let’s get you FREE, Mighty Sensitive! It would be my joy and privilege to hold your hand through this process.

If you’re an HSP, you’re all too familiar with the GIANT (and let’s face it — at times, invasive) role that emotions play in your life.

Investing in your emotional health is not just “a good thing to do.” It can literally turn your life around. Especially when you’re dealing directly with the emotional root that is keeping you stuck!

Many people spend decades — and a fortune — exhausting themselves, trying to figure out a logical way to get relief from their emotional turmoil. Aroma Breakthrough Coaching offers a better way to FINALLY get to a place of freedom, without having to waste years of your life — or spend your life savings.

Which Mighty Sensitive Coaching Plan is Right for You?


Is there one specific area of life you know you want to work on, but you feel hopeless about it? Starting with just one session is a great way to try out Aroma Breakthrough Coaching and get the clarity, guidance, or motivation you need to bust through that emotional block.




Have you gone through a difficult or painful life event that you know is still eating at you emotionally or keeping you from being your best self? The Memory Resolution Technique is the key to finally unlocking your emotional freedom.




Maybe you already have several areas in mind that you know you want to work on. If that’s the case, the discounted package of three sessions is for you.

3 sessions for $284


Rise & Shine Membership SAVINGS!

If you’ve been wanting to get started with therapeutic-grade essential oils anyway, and want to learn to use oils for ALL kinds of health and household uses… joining our Rise & Shine with Young Living membership group IS THE WAY TO GO.

Joining Rise & Shine offers several EXCELLENT bonuses you won’t want to miss out on…

To join our wonderful essential oils support community, Rise & Shine, you can order a Young Living Premium Starter Kit HERE and receive a 50%-OFF AROMA BREAKTHROUGH CODE for your first Aroma Breakthrough session! Your Aroma Breakthrough oils of Lavender, Frankincense, and Stress Away will come in your kit. Add the other Aroma Breakthrough oils to your order (Inner Child, Release, Transformation, and Believe) and you’re all set for your session(s).

After you have enrolled with your Premium Starter Kit, you will receive a Welcome email with a 50%-OFF AROMA BREAKTHROUGH CODE and a link to schedule your session.


Get the Aroma Breakthrough oils at a 24% discount when you also order a Premium Starter Kit as a new member of Rise & Shine with Young Living!


Get your first Aroma Breakthrough Coaching session for 50%-OFF when you order a Premium Starter Kit as a new member of Rise & Shine with Young Living!


Anything you order from Young Living will be 24% off for one year, at which time you can renew this discount for another year with a simple 50PV order.

You’ll have access to our private Rise & Shine Facebook community for oily tips and info, PLUS a helpful resource from yours truly. You’ll be equipped for successful essential oiling in countless aspects of life!


Rise & Shine members always have the *OPTION* to join Essential Rewards, ordering monthly, if they want.

When our members discover our many nontoxic, oil-infused health products for kids, pets, cleaning, nutrition, beauty, etc, they often see the logical, money-saving benefits of ordering monthly – which gets them Essential Rewards points.

Those points add up fast and are redeemed for FREE Young Living products of your choosing!

Rise & Shine Essential Rewards Members always get 50%-OFF of ALL Aroma Breakthrough Coaching sessions. YES! I said 50% OFF, all the time.

Those on Essential Rewards truly understand the power essential oils and essential oil infused products in many areas of our lives. Therefore, Rise & Shine Essential Rewards members will have access to all Mighty Sensitive coaching services at HALF-PRICE. We want our oilers THRIVE emotionally and mentally! 🙂

An Unbeatable Guarantee!

Still wondering if Aroma Breakthrough Coaching could really help you? Of course, any results of coaching do depend on your follow-through with your own intentions after the session is over, BUT I trust this process to put you in a place where you are able to succeed. I have seen many amazing breakthroughs, and expect a GREAT shift for you during our time together! That said, if you are ever unhappy with your session, I will gladly refund your money.

So, what are you doing in the near future to “Rise and Shine” as the best version of your Mighty Sensitive self? Right now… what goal is on your mind… but seems unreachable?

You have a choice to make. You can carry on as usual. Afraid. Alone. Misunderstood. Burdened with pain.
Consumed by guilt or anxious thoughts.

Or, you can choose to bravely invest in yourself, conquer your emotional obstacles once and for all — and give yourself the freedom to REACH. THAT. GOAL.

You are on purpose, Mighty Sensitive. Rise and shine!

Frequently Asked Questions:

What will I need for my session?

You’ll need your AFT oils, a good internet connection, the Zoom app (I will send you the link), a quiet room with no distractions, a pen, paper, and quite possibly tissues.

Can I use another brand of essential oils?

The Aroma Freedom Technique was carefully designed to work with Young Living Essential Oil blends that have been meticulously researched, tested, and intentionally formulated for specific emotional purposes. Unfortunately, we cannot use other oils or blends.

What if I don’t have the essential oils needed?

You can order them at a 24% discount along with your Premium Starter Kit, OR I will mail you samples of the oils you’ll need for your session. Please schedule your session at least two weeks out from ordering your oils.

Which essential oils do I need for Aroma Breakthrough Coaching?

You’ll need Lavender, Frankincense, Stress Away, Inner Child, Release, Transformation, and Believe. Lavender, Frankincense, and Stress Away come in the Premium Starter Kit.

How long will my session take?

A session typically takes 20-90 minutes, depending on the need.

Will I have to talk about painful memories?

You do not have to share any memories that come up, but many people find it helpful to express what comes up. You can do what feels best for you. Whatever you do choose to share is completely confidential.