What is the Aroma Freedom Technique?


The Aroma Freedom Technique (AFT) is a step-by-step reprocessing modality that combines pure essential oils with a carefully-designed system of guided questions to attain deep emotional release and a gentle reformation of thoughts, feelings, and beliefs. We want to set your emotional energy flowing in a positive direction, toward growth and expansion. As I walk you through the process of an emotional clearing, you will identify and release negative thoughts, feelings, and memories that interfere with reaching your personal intentions and goals. AFT uses Young Living Essential Oils to activate a permanent shift in how we view ourselves and the world. 


The amygdala and hippocampus (parts of the brain) link our memories to our current mental and emotional challenges – based on common feeling, rather than any cognitive context. This is why talk therapy and memorizing cognitive truths, as helpful as they are, can only go so far in breaking old patterns and beginning new ones. It’s no coincidence that our brains were created in a way that the amygdala responds instantaneously to the sense of smell. Difficult memories, buried within our subconscious minds, are the hidden strongholds that trigger present emotions and keep us from reaching our intentions and goals. In other words, we need to work with the subconscious part of our mind as well as the cognitive, if we are going to find lasting transformation.


It just so happens that the Creator of humans also created a world of plants… plants whose essential oil molecules just happen to be small enough to pass through all human tissues, cross the blood-brain barrier, and work exceptionally well with human emotions. Pure, properly distilled essential oils contain the chemistry to not only repair and restore physical health; they can also help re-wire and stabilize the emotional part of our brain. By introducing certain essential oils at particular times during your session, we are able to clear the emotional charge from long-held difficult memories. As we clear these blocks, your nervous system is able to reset, and you can begin to live from a new place of freedom and peace.


As a certified Aroma Freedom Practitioner, I have the great privilege of walking you through this life-changing process! Below are several options for you to experience a transformation you never thought possible. I look forward to meeting you right where you are emotionally, and helping you take those courageous steps into emotional health and freedom!


Rise & Shine Aroma Breakthrough Coaching


You may need a personalized, one-on-one emotional clearing to get through a stressful season. Maybe you’ve got a goal that just seems unattainable, or a tough decision to make. Perhaps there’s a difficult memory (recent or from the past) that you already know is holding you back from the life you want. Or maybe something is just “off” and you’re not sure why. Rise & Shine Aroma Breakthrough Coaching is for you!


Rise & Shine Aroma Freedom for Empowered Women


This is our group coaching program for women and female survivors. You’ll get full, biweekly group AFT sessions and biweekly Aroma Resets (online via Zoom) – plus topical content and encouragement. Whether you’re a woman in a destructive relationship, rebuilding your life, confidently living the dream, or just want to keep growing into your truest, most confident self – this group is especially for you. We’ll work on trusting ourselves, and we’ll support each other in reaching personal goals as we practice AFT together on a regular basis.

Coming Soon!



Rise & Shine with Essential Oils


The beauty of the Aroma Breakthrough and group coaching is you only need one thing: essential oils. The Aroma Freedom Technique uses six (6) specific Young Living essential oils and blends. If you’re already a Young Living member, you probably already have Lavender, Frankincense, and Stress Away oils. Just order Inner Child, Release, and Believe oils and you’re all set. If you don’t have any of these oils yet, there’s a special bonus for you! You can get your oils here through Rise & Shine, and when you do – you’ll also get one personal Aroma Breakthrough Coaching session FREE!


Rise & Shine Aroma Freedom


Want to keep learning about how to use essential oils for a healthy mind and emotions? We are building a community of survivors, survivor advocates, mighty sensitives, and other humans interested in reaching our highest potential – personally and relationally. Essential oils are a gentle yet powerful tool for reconnecting with our inner voice and rewiring the limbic brain as we embark on this journey together.